You might be reading a lot of searching lot for Weight loss food. Believe it or not, there are plenty of Natural Foods like Vegetables, Fruits, and Nuts that keep you healthy as well as away from being Obese.
As per the World Obesity / Global Obesity Observatory, we can clearly see in the latest World Obesity map that Only South Asian Countries and some African Countries have the below 10% of the Population as FAT/Obese people.
Some attributes may be due to the cultural food habits that are very diverse in nature.
Here are 6 Important Waight Loss food that is common in the Indian Subcontinent.
- Pumpkin. Rich in B,C, E Vitamins, minerals, and only 18 KCAL per 100 grams. Helpd diuretic functions.
- Garlic. Lots of minerals, enzymes and amino acids; Vitamins A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps reactivate Your metabolism while keeping the cholesterol to rock low levels.
- Banana. Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.
- Onion. Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stable.
- Lemon. Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.
- Apple. Vitamin C and E, Potassium, Magnesium, rich in Tannin, great high cholesterol fighter.
