Pregnancy is not the time to try out new exercise routines. The Answer for the Question on "Is it safe to do Yoga during Pregnancy" is Yes and No . It Depends on the Context and the situation.
Adequate physical and emotional information is needed by a pregnant woman to prepare herself for delivery. She needs practical health messages in keeping herself and the baby healthy.
What Exercise & Yoga Poses are good to do at Home
Stick with the routine you have already been doing and that your body is use to. . So if You are very regular in doing Yoga , may it be Pranayama or deep breathing Yoga Poses its very helpful to continue during Pregnancy too.
You may find that you have to make some modifications to some of your exercises or Yoga poses as your pregnancy progresses.
Here is the List of 7 great Aasana / Yoga Poses that are beneficial for Pregnant Women
- Bhastrika Pranayama
- Udgeeth pranayama
- Naadi Shodhan Pranayama
- Bound Angle Pose (Baddha Konasana
- Tri Konasana
- Kapotasana (Pigeon Pose)
- Ananda Balasana (Happy Baby Pose)
If you are a runner, a modified low impact jog through out your first trimester is fine but once you enter your second trimester and begin to show, your jog has to be brought down to a walk.
Learn Why Walking is the best Exercise during Pregnancy here and What Exercise you must Avoid in Pregnancy.
